If it has to do with Hashimoto's, I can help!
I am Debbie Waidl, a Functional Health Coach, specializing in Hashimoto’s Thyroiditis. It is my goal to help you support your Hashimoto’s by discovering and addressing your root cause, identifying and eliminating your symptoms, so you can feel GREAT and live the life you want.
If you're feeling any or all of these symptoms, you’re in the right place!!
I am exhausted all the time and want my energy back.
I am having trouble sleeping and need some REST.
I am gaining weight and want to get rid of it.
I am sad, depressed, and miss being happy.
I am restless and anxious, not calm and peaceful.
I am bloated and constipated and want to feel better.
GET ACCESS TO MY FREE EBOOK!
Your 7-Step Plan for Reversing Hashimoto's
The goal isn’t to balance all areas of your life equally, rather to work at achieving your unique balance.
My journey to becoming a health coach
Feeling exhausted, sleep deprived, bloated, constipated, achy, cold, depressed, and forgetful are some of the many symptoms of Hashimoto’s.
This was me in my 30’s plus add headaches, brain fog, dry skin, constantly sick, thinning eyebrows, and many other symptoms to the list. Looking back, I can’t pinpoint the exact time I started not feeling well.
It happened so gradually I thought it was a normal part of getting “older”. It wasn’t until I was diagnosed with hypothyroidism and later Hashimoto’s that I realized there was a reason I felt so lousy and it had nothing to do with turning 30.
I started taking thyroid hormone and made a few basic changes in my life. I began eating healthier and started exercising more.
I felt a little better but was still dealing with a laundry list of symptoms. I finally realized if I wanted to reverse my Hashimoto’s I needed to make changes in ALL areas of my life, not just food and exercise.
The Seven Essentials for Optimal Health became my guide for reducing the severity and number of thyroid symptoms I was dealing with while working towards reversing my Hashimoto’s. All the essentials are balanced in my life to keep me feeling, looking, and living the life I want.
As a coach, I teach people who...
Determining their health goals and learning how to successfully achieve them, transform their goals into action, and take manageable steps towards optimal health.
Their health goals, balancing daily life, sustaining change, commitment, and success.
Wish they could...
Feel better, look better, get quality sleep, eat healthier, lose weight, exercise more consistently, be happy, be healthy, and help their family do the same.
Are looking for...
Balance in their lives, ways to stick with their goals and be successful at accomplishing them, change in their lives, and answers to health issues.
Have fun daily, take care of “me” first, and experience a meaningful and healthy life.
Whole foods, fun, trying new things, not being perfect, learning from mistakes, being supported by someone who wants them to be the best version of themselves.
Want to grow...
Into the best version of themselves, someone who makes them happy, and who feels good every day, excited to get out of bed each morning.
Can't figure out...
How to achieve their goals, how to put themselves first, how to be willing to try new things, make change, embrace challenges, how to eat, live, and be healthy, how to be kind to themselves.
READY TO GET STARTED?
The first step in this process is reaching out to me with your health concerns and issues. We can then set up a time to talk via phone so you can determine what service will best meet your needs.
When I’m not busy supporting people like you, I balance my own thyroid health by...
Spending time with my family, listening to country music, walking our dog Patches, listening to podcasts on health and wellness, playing Euchre with my girlfriends, reading, soaking up some sun, practicing yoga and meditation, pinning great recipes on Pinterest, and cooking delicious food for my family - including CHOCOLATE TREATS!!
Most of all, I love helping people with Hashimoto’s learn how they can work on their thyroid health, so they can feel better and enjoy their life again.
In addition to Thyroid Wellness Consultations, I offer a variety of services to help you achieve your ultimate health.
Debbie Waidl is a Functional Health Coach through the Institute for Functional Health Coaching (IFHC) and the Institute for Integrative Nutrition (IIN)