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My mission as a Functional Health Coach is to help you support your thyroid using The Seven Essentials for Optimal Health. Together we will explore the food you eat, your perception of stress, and how much quality sleep you get each night. We will look at the amount of safe movement you engage in daily, if you are having fun regularly, your connection to spirituality, and how you are dealing with past trauma. The goal isn’t to balance all areas of your life equally, rather to work on the areas which support YOUR thyroid health, allowing you to live your best with Hashimoto's.

In The Balance Health Coaching

We live in a world that is full of stress. Trying to find a way to eliminate all stress from our lives
is an impossible task....

The Christmas candy has disappeared off the shelves to be quickly replaced with Valentines chocolates and candy hearts. How d...

When my husband and I came downstairs at 1:00 am and found water covering the first floor and leaking into the basement, I ad...

If your holidays were anything like mine, sleep was not top on your priority list. Late nights with family and friends plus e...

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