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My mission as a Functional Health Coach is to help you support your thyroid using The Seven Essentials for Optimal Health. Together we will explore the food you eat, your perception of stress, and how much quality sleep you get each night. We will look at the amount of safe movement you engage in daily, if you are having fun regularly, your connection to spirituality, and how you are dealing with past trauma. The goal isn’t to balance all areas of your life equally, rather to work on the areas which support YOUR thyroid health, allowing you to live your best with Hashimoto's.

In The Balance Health Coaching

Meal planning is a great way to ensure that you eat healthy and get this, it doesn’t have to be hard! That’s right, despite h...

With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunate...

Breakfast for our detox will be protein shakes or eggs.  I find the shakes so much easier to make on work days because I can...

Two years ago my family did Dr. Mark Hyman’s 10 Day Detox Diet. I admit some of the days were rough, but for the most part th...

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