HI I'M DEBBIE
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My mission as a Functional Health Coach is to help you support your thyroid using The Seven Essentials for Optimal Health. Together we will explore the food you eat, your perception of stress, and how much quality sleep you get each night. We will look at the amount of safe movement you engage in daily, if you are having fun regularly, your connection to spirituality, and how you are dealing with past trauma. The goal isn’t to balance all areas of your life equally, rather to work on the areas which support YOUR thyroid health, allowing you to live your best with Hashimoto's.

In The Balance Health Coaching
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I know for many people the holidays are so go-go-go that the day is over before you know it and you feel like nothing has bee...

People often spend more time focusing on what they put in their mouth than on what comes out of their mouth by means of conve...

I’m sure you’ve heard this before, but food is fuel, and even if you allow yourself to indulge during this time of year, the...

THE HOLIDAYS ARE ON THE HORIZON AND THERE IS NOTHING WE CAN DO TO STOP THIS FROM HAPPENING!

But think back to your childhood…

H...

A little over twenty years ago we moved into our house. Calling it a fixer upper was being kind. Every room needed work, but...

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