Take Control Of Your Thyroid Health!

Using the Seven Essentials for Optimal Health, I will help you uncover the root causes for your Hashimoto's Thyroiditis and assist you in your thyroid journey to better health and wellness!

Debbie Waidl - Functional Health Coach

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Thyroid Essentials:

Your 7-Step Plan for Reversing Hashimoto's

The goal isn’t to balance all areas of your life equally, rather to work at achieving your unique balance.

My Mission As A Health Coach

Are you ready to make a change? I know how you feel living with Hashimoto’s Thyroiditis. I know the exhaustion, pain, anxiety and depression you suffer with. 

 

How do I know? I have Hashimoto’s. I was you a few years ago. I felt terrible and had no idea how to get my health back.​ 

I was trying to manage symptoms instead of working on figuring out the root cause of my disease. My life changed when I started focusing on how whole foods, sleep, and stress perception impacted my health.

Then I looked at safe movement, fun, spirituality and past traumas in my life. By addressing and making positive changes in these areas, I saw dramatic improvements in my thyroid health.

 

Approaching thyroid health by looking at the body and mind as a whole can be the difference between living with thyroid dysfunction and living with a healthy thyroid. Using the Seven Essentials for Optimal Health, I will help you uncover the root causes for your specific thyroid disease and assist you in your thyroid journey to better health.

Rochester Brainery Classes

UPCOMING CLASSES AND TALKS:

WEDNESDAY, JUNE 12th | 6:00 - 7:00 pm

7 Changes You Can Make Today To Have A Happy Gut

ROCHESTER BRAINERY

176 Anderson Avenue, Rochester, NY

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Do you struggle with digestive issues like bloating, cramps, and weight change? Have an autoimmune condition such as Celiac or Hashimoto’s? Worry the food you are eating is doing more harm than good? Join us to learn how simple adjustments in your life can dramatically improve your overall health and well-being!

What I Offer As A Health Coach

"Debbie showed me that being healthy is not just eating well, it’s a perfect balance of focusing on several areas of my life. She helped me feel in control of my own health and wellness and she listened to my story to help me find what was missing in my balance."   - Katherine M.

 
Get In Touch

Achieving your Optimal Thyroid Health is a work in progress… it's a marathon not a sprint. It's something you will always be tweaking and improving. Each little step brings you closer to your own unique wellness BALANCE – the place that makes you truly happy and healthy. Please reach out to me if you're ready to live your ultimate life with Hashimoto's!

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