WEDNESDAY, JANUARY 15th | 6:30 - 7:30 pm

Living Happier and Healthier in 2020

ROCHESTER BRAINERY

176 Anderson Ave • Rochester, NY 14607

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Do you have a vision of what you want your overall health to be? Are you ready to focus on feeling your best in 2020? Being healthy is much more than eating healthy food and exercising. Health encompasses the aspects of mind, body, and soul. We all have the ability to live healthy, happy lives. In this class you will learn 10 simple changes to make your vision a reality. The focus will not only be on eating whole foods and finding the right exercise for you, but also on evaluating your sleep habits, learning strategies to deal with stress, implementing fun in your day, and so much more.

Other classes I teach

7 Tips for a Happy Gut

The Autoimmune Matrix

The Power of Plant Based Eating

The Migraine Solution

CBD 101

WANT ME TO COME SPEAK AT YOUR BUSINESS?

I teach a wide variety of health classes and workshops both virtually and locally on site.

Please reach out to me with your event needs. I can also customize a class to fit your audience.