A Path to Guaranteed Happiness

When we think of spirituality many times our thoughts go first to religion and rituals. While this is an important part of life for many, daily acts of kindness can additionally be spiritually fulfilling and pleasurable. Think about how you feel when you perform a random act of kindness without the expectation of anything in return? Does mailing a $20.00 donation to a charity feel as good as physically volunteering at a local food cupboard? What can you do for others today to bring them and you happiness and joy?


Dr. Mark Hyman, MD has found a repeatable path to guaranteed happiness, even joy which he explains in this blog post.

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My mission as a certified health coach is to help you support your thyroid using The Seven Essentials for Optimal Health. Together we will explore the food you eat, your perception of stress, and how much quality sleep you get each night. We will look at the amount of safe movement you engage in daily, if you are having fun regularly, your connection to spirituality, and how you are dealing with past trauma. The goal isn’t to balance all areas of your life equally, rather to work on the areas which support YOUR thyroid health, allowing you to live your best with Hashimotos.

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