How Play Benefits Your Relationships, Job, Bonding, and Mood

It’s hard to make time for fun when daily responsibilities and the never ending do list fills your day. Consider when you make time for fun the positive benefits can make you a more productive person and make you feel happier. Having fun can reduce stress and improves you overall mental health. Before you schedule anything else this week, schedule something fun and commit to doing it! 


This article explains the benefits of play and how it can benefit all areas of your life.

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My mission as a certified health coach is to help you support your thyroid using The Seven Essentials for Optimal Health. Together we will explore the food you eat, your perception of stress, and how much quality sleep you get each night. We will look at the amount of safe movement you engage in daily, if you are having fun regularly, your connection to spirituality, and how you are dealing with past trauma. The goal isn’t to balance all areas of your life equally, rather to work on the areas which support YOUR thyroid health, allowing you to live your best with Hashimotos.

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