Stress Tips: Calm Your Mind, Heal Your Body

 Stress is a part of everyday life. No matter how hard we try, we cannot avoid it. What we CAN do is learn to respond differently to stressors and commit to spending more time on self-care. Would you set aside 5 minutes a day for meditation or start your day by writing down one thing you are grateful for if you knew you it would make you a happier person?  Simple daily acts can change your overall perception of stress, leading you to a healthier, happier you.


This article by Mark Hyman, MD has 10 tips for calming your mind.


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My mission as a certified health coach is to help you support your thyroid using The Seven Essentials for Optimal Health. Together we will explore the food you eat, your perception of stress, and how much quality sleep you get each night. We will look at the amount of safe movement you engage in daily, if you are having fun regularly, your connection to spirituality, and how you are dealing with past trauma. The goal isn’t to balance all areas of your life equally, rather to work on the areas which support YOUR thyroid health, allowing you to live your best with Hashimotos.

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