How To Navigate The Grocery Store Isles And Avoid Temptation


The Christmas candy has disappeared off the shelves to be quickly replaced with Valentines chocolates and candy hearts. How do you navigate the grocery store isles and avoid temptation? Take a healthy whole foods list with you to the grocery store when you shop for food. If it isn’t on the list, don’t buy it. Sticking to a healthy food list not only helps you make good choices for you and your family but can save you money by ensuring you don’t give in and buy foods you don’t need. 


Balanced Bites shared a helpful guide to Paleo foods that you can print out and bring with you on the go.

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My mission as a certified health coach is to help you support your thyroid using The Seven Essentials for Optimal Health. Together we will explore the food you eat, your perception of stress, and how much quality sleep you get each night. We will look at the amount of safe movement you engage in daily, if you are having fun regularly, your connection to spirituality, and how you are dealing with past trauma. The goal isn’t to balance all areas of your life equally, rather to work on the areas which support YOUR thyroid health, allowing you to live your best with Hashimotos.

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