Stress Is Good For Me?


We live in a world that is full of stress. Trying to find a way to eliminate all stress from our lives
is an impossible task. Instead of stressing about stress, the focus should be on how we are going
to deal with stress when we encounter it.

The book The Upside of Stress: Why Stress is Good for You and How to Get Good at It, by Dr.
Kelly McGonigal
explains that stress may actually be beneficial to our overall health and
wellness. Stress can help us be more productive, make us live longer, and make us happier.


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My mission as a certified health coach is to help you support your thyroid using The Seven Essentials for Optimal Health. Together we will explore the food you eat, your perception of stress, and how much quality sleep you get each night. We will look at the amount of safe movement you engage in daily, if you are having fun regularly, your connection to spirituality, and how you are dealing with past trauma. The goal isn’t to balance all areas of your life equally, rather to work on the areas which support YOUR thyroid health, allowing you to live your best with Hashimotos.

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