Health Coaching Services

Using the Seven Essentials for Optimal Health, I will help you uncover the areas of your life that are holding you back from achieving your ultimate Thyroid health. Together we will work on finding your root cause, eliminating your symptoms, while reversing your Hashimoto's.

Not Sure Where To Start?

STEP ONE

Schedule a complimentary 15 minute, no-obligation consult. You can do that right here through my Practice Better app.

STEP TWO

Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.

STEP THREE

Hit “reply” to that email and answer the questions.

STEP FOUR

At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

STEP FIVE

Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me at beinthebalance@gmail.com

Consultations & Home Services

90 Day Thyroid Wellness Consult

If you have unresolved Thyroid health issues, multiple symptoms, and need long term support and accountability, this is for you. Includes an extensive food and lifestyle review, a one hour consult each month, unlimited email support, and written recommendations and resources to help you reach your individual thyroid health goals.

 

One Time Thyroid Wellness Consult

If you're looking to  fine tune your existing Thyroid health program and are motivated to make changes on your own, then a one time consult may be enough for your needs. Includes an extensive food and lifestyle review, a one hour consult, written recommendations and resources to help you reach your individual thyroid health goals.

 

Thyroid Brainstorming Session

If you have one  area of your Thyroid health you would like to learn more about and want to brainstorm, this session is for you. The Brainstorming Session is designed to address minor questions you may have in regards to your thyroid health and wellness. Includes a food review and a one hour consult.

Kitchen Pantry Clean Out

The kitchen pantry clean out is a great way to learn if the food you have in your home is the best option for your thyroid health. Includes a kitchen pantry review and a one hour consult with me going over what foods in your home are good healthy choices and what alternatives could be used for those not so healthy choices.

Grocery Store Tour

Do you want help navigating the grocery store isles to find healthy food choices that support your thyroid health? Learn how to read food labels and decipher real food from food with artificial ingredients. Includes a grocery store review and a one hour consult with me to discuss healthy food options for you and your family. This service works well with a pantry clean out.

 

Clean Home 101

Clean Home 101 teaches you  safe and natural ways you clean your home, without using harsh chemicals. Learn what household items may be harming your health and safe alternatives to use instead. Includes a clean home review and a one hour consult with me to discuss ways you can make your home safe and chemical free.

"Debbie is very approachable. Open to questions, she made me feel like things I had been doing were very positive , boosting my confidence, while providing information to help me tweak my daily routine. I was given information that I was able to incorporate into my daily routine and have noticed differences already in how I feel."     - Denise K.

READY TO GET STARTED?

The first step in this process is reaching out to me with your health concerns and issues. We can then set up a time to talk via phone so you can determine what service will best meet your needs.

Would you like to set up a session?

Book an appointment through Practice Better and let's get started!

Debbie Waidl is a Functional Health Coach through the Institute for Functional Health Coaching (IFHC) and the Institute for Integrative Nutrition (IIN)